Do your mind and body good with this traveling outdoor workout. Tina takes you through this fun 48 minute workout that combines muscular strength and endurance moves with bouts of cardio laced in. What's more, you don't need to carry one piece of equipment!
Head for the hills to sculpt and tone your lower body in less than 10 minutes!
Download Tina's 10 minute Lower Body quickie workout - 5 moves to strengthen, tone and shape up your glutes, inner and outer thighs, hamstrings, quads and calves.
We support Joining Forces, a national initiative that gives back to our service members and their families. In collaboration with the American Council on Exercise and fitness service providers across the nation, one hour at a time, Outdoor Fitness is committed to pledging free fitness hours to actively deployed Reservists, National Guard members and their immediate families.
If you start every workout with a warm up for your body and mind - you will find that your workouts become easier, more enjoyable AND you'll take your fitness to a new level.
Every workout should begin with a five- to ten-minute warm-up. A warm-up is your time to limber up your body—and your mind—in preparation for the workout to come. It can be as simple as a walk or a jog.
The leaves are falling and soon enough, so will the snow. Now is the time to prep for your favorite fall and winter activities. *(From an article I wrote for Athleta chi)
Remember how quick and agile you were as a child? You ran flat out on the playground, darting and dodging the other kids in games of tag. You were having fun, but you were also building valuable sports skills.
We support 
The leaves are falling and soon enough, so will the snow. Now is the time to prep for your favorite fall and winter activities. *(From an article I wrote for 
