Why turn your back on the Gym?
Your Body is Too Smart
It’s a scientific fact: our bodies are smart. They look for the easy route, the path that requires the least amount of work. This means our bodies adapt quickly to exercise patterns. So in a gym workout, whether you’re using equipment, free weights, or a circuit training machine, your body will quickly learn what it has to do, and will switch on autopilot, exerting the least amount of effort possible to complete the task. This is why you reach a plateau so quickly and why the results you get in a gym setting eventually taper off. It’s nearly impossible to reach your full potential exercising this way.