BodyMind

BodyMind

Free Download - The Full Body Mind Workout

Download the free Full BodyMind Workout!

CLICK HERE FOR THE podcast
 
Do your mind and body good with this traveling outdoor workout. Tina takes you through this fun 48 minute workout that combines muscular strength and endurance moves with bouts of cardio laced in. What's more, you don't need to carry one piece of equipment!
 
Workout Snapshot (48 minutes)

Download the Outdoor Fitness Body-Mind Workout Audio Podcast

The Outdoor Fitness Body Mind Workout (Podcast)
 
Take this audio podcast with you anytime, anywhere!
 

De-Stress with these 3 "E-cises"

If you’re feeling stressed these days it’s understandable. Tax time, preparing for spring break, work galore, and very little play can all add up to tight muscles and even tighter waistlines.  
 
The body’s physical response to stress is to go into fight or flight mode. Your heart rate increases, your breathing gets quicker and more shallow, your muscles tense up, and you begin to think about a Mai Tai on a tropical beach in Fiji. The first step is to allow yourself 10 minutes to decompress. These 3 e-cises will take 10 minutes and will have you walking away feeling refreshed and renewed. Mai Tai’s are optional.  

3 Steps to Make Your Workouts Easier and More Effective

With the warm weather fast approaching, it may be time to get back on the path and shed that winter coat. This past week I've had a few friends and acquaintances say to me, "Tina, I really wish I lived near you, because I need your influence to get in shape." My response is always the same - You don't need me, all you need is the right frame of mind to get started and build momentum.

The real key to getting on track and staying on track is focused attention. The ability to train your mind, as well as your emotions, on a specific outcome. What works best? It may surprise you that it's not getting into that bikini. No, studies show that for long-term results, we need to focus on how attaining a certain goal will make us feel.  

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