Cardio

Cardio

Lateral Press - Works more than legs!

FROM - Rendezvous Trailside Wellness, Colorado!
 
Life is NOT a linear event! For better results – mix it up.
The simple truth about fitness is this: Exercise that is done in an outdoor location that includes hilly or mountainous trails will better your performance. By utilizing a variety of terrain, you will learn a new degree of body awareness and train your body to move in a multitude of ways.
 
Mix-it-up!

Sports Conditioning with SAQ

The leaves are falling and soon enough, so will the snow.  Now is the time to prep for your favorite fall and winter activities.  *(From an article I wrote for Athleta chi)

Remember how quick and agile you were as a child?  You ran flat out on the playground, darting and dodging the other kids in games of tag.  You were having fun, but you were also building valuable sports skills.

Download the Outdoor Fitness Body-Mind Workout Audio Podcast

The Outdoor Fitness Body Mind Workout (Podcast)
 
Take this audio podcast with you anytime, anywhere!
 

Should You Trade Your Treadmill for the Trails?

Find out how outdoor exercise measures up to indoor gym workouts -- and then hit the trails!
NOTE: The following is from an interview I did with FITNESS MAGAZINE's Betsy Stephens.
 
Question: "Can I quit the gym this summer and still stay in shape by exercising outside?"

Answer: Absolutely.

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