Our Top 10 Fit Tips

You asked. We've answered your most frequently asked questions.

Got a question? Just ask!
1. Should I work out when I am sick?
If your symptoms are from your neck up, and you're feeling up to the task, ask yourself: Do I feel like working out? If the answer is yes, you're good to go.

If you're symptoms are located below your neck-difficulty breathing, chest tightness, wheezing, sneezing or coughing-don't exercise. Take the time to rest and recuperate.

Spring Clean Your Diet - 5 Rules to Eat By

Eating well is simple. It all begins with quality food.
Click the icon to download and print the"Good Food"list.
Rule #1 - Make a List & Keep it Simple

Your Scale May Be Lying to You

It’s not that your trusty bathroom scale is malicious…more along the lines of deceptive.  What do I mean by this?  Well, weight is defined as “the vertical force exerted by a mass as a result of gravity.”  So while your bathroom scale is accurate in terms of measuring the effects of gravity on you, it’s not telling you the whole story.  What it doesn’t tell you is exactly what mother earth is pulling on with her said gravitational force.  Enter the concept of body composition – the ratio of lean bod

The Secret to Lifelong Weightloss - Downloadable Podcast

Looking for a smart and practical way to finally lose weight and keep it off for life?  Listen to Tina's interview with "The Portion Teller"

Meet Dr. Lisa Young, nutritionist and New York University Professor featured in the movie Supersize Me and the author of the #1 Bestseller, The Portion Teller.

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