1. Should I work out when I am sick?
If your symptoms are from your neck up, and you're feeling up to the task, ask yourself: Do I feel like working out? If the answer is yes, you're good to go.
If you're symptoms are located below your neck-difficulty breathing, chest tightness, wheezing, sneezing or coughing-don't exercise. Take the time to rest and recuperate.
It’s not that your trusty bathroom scale is malicious…more along the lines of deceptive. What do I mean by this? Well, weight is defined as “the vertical force exerted by a mass as a result of gravity.” So while your bathroom scale is accurate in terms of measuring the effects of gravity on you, it’s not telling you the whole story. What it doesn’t tell you is exactly what mother earth is pulling on with her said gravitational force. Enter the concept of body composition – the ratio of lean bod
Confused about the foods you should eat - organic vs. non-organic, sports drinks vs. water, "light" foods vs. regular foods? If so, you're not alone.
What's the best way to eat for health and fitness?
Find out when you listen to Tina's interview with one of the nation's foremost experts on nutrition, weight loss and preventative medicine, Dr. David Katz. You'll learn simple ways to increase your energy and health, and decrease chances of disease and illness.
You asked. We've answered your most frequently asked questions.
It’s not that your trusty bathroom scale is malicious…more along the lines of deceptive. What do I mean by this? Well, weight is defined as “the vertical force exerted by a mass as a result of gravity.” So while your bathroom scale is accurate in terms of measuring the effects of gravity on you, it’s not telling you the whole story. What it doesn’t tell you is exactly what mother earth is pulling on with her said gravitational force. Enter the concept of 
Confused about the foods you should eat - organic vs. non-organic, sports drinks vs. water, "light" foods vs. regular foods? If so, you're not alone.
