Podcast

Download the free Full BodyMind Workout!

Click for the podcast
 
Do your mind and body good with this traveling outdoor workout. Tina takes you through this fun 48 minute workout that combines muscular strength and endurance moves with bouts of cardio laced in. What's more, you don't need to carry one piece of equipment!
 
Workout Snapshot (48 minutes)

Head for the hills to sculpt and tone your lower body in less than 10 minutes!
 
Download Tina's 10 minute Lower Body quickie workout - 5 moves to strengthen, tone and shape up your glutes, inner and outer thighs, hamstrings, quads and calves. 
 

If you start every workout with a warm up for your body and mind - you will find that your workouts become easier, more enjoyable AND you'll take your fitness to a new level.
 
Every workout should begin with a five- to ten-minute warm-up. A warm-up is your time to limber up your body—and your mind—in preparation for the workout to come. It can be as simple as a walk or a jog.

The Outdoor Fitness Body Mind Workout (Podcast)
 
Take this audio podcast with you anytime, anywhere!
 

Back pain is often caused by years of bad posture. It happens progressively through long hours sitting or standing slumped over.

Good posture is the best way to prevent back pain. And you can dramatically improve your posture by learning to stand properly.

Click image for the Podcast audio exercise.