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How to Get Started on Your Outdoor Fitness Program

Getting Ready to Make the Change
This is all about getting you outfitted—body and mind—to begin your Outdoor Fitness program. For a happier, healthier, well-balanced life, it’s important to think about what your goals really are. Asking the right questions will help you zero in on your health, fitness, and social and emotional goals.  You’ll also take a look at your schedule, to examine how you spend your time and energy and figure out a way to fit in fitness.  With a schedule in place, your goals become achievable, manageable milestones to work toward every day.

Your Best Self - The Outdoor Fitness Goal-setting Workshop

For many of us the beginning of a New Year marks the perfect time for a makeover. Setting concrete goals is a proven way achieve your health and fitness goals. Here it is, the Outdoor Fitness Goal-setting Workshop.


Let’s Get Started!


How's Your Diet?

Hope you said, Fresh, not frozen. Colorful, not beige. Locally produced, not processed and shipped.
If you think you don't "have time" to create healthy meals, think again!  For inspiration, listen to this podcast on eating well.

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