Power of Nature

Power of Nature

Gyms - I Still Don't Get It!

I recently treated myself to a weekend getaway—a spa experience.  It really wasn't all that far from my home, I just felt the need to recalibrate.  I wanted the following:
• Hiking
• Massage
• Clean foods
• Sunshine
• Sleep!
During my stay at this glamorous resort, I'd frequently pass by the gym entrance, as it was between my room and the lobby.  It looked nice, with its flowing fountain and climbing bouganvilla.  So nice in fact, that one day I thought I’d try it out, which is strange because it's been years since I’d actually set foot in a gym.

The Deep Green High - True Fitness is Radical Amazement

Bestselling author Richard Louv, writes about Tina Vindum's transition in moving from the gym to the outdoors, in his new book The Nature Principle.

How to Transition More of Your Workouts into Nature

Do you want to workout outdoors more often and with more efficiency? Or maybe just a little inspiration to get outside? Check out the Green Living interview with Tina Vindum.

The Best Exercise Program

“The very best exercise program is one that stimulates the body, the mind and the emotions.”    —Tina Vindum

Current State of the Industry
Today I find myself at a very large fitness conference in Los Angeles. I am here to take a look around for a couple of days and find out what is new and interesting within the industry. So far, I don't see a great deal of change. Apart from a few new machines (one-armed rowing), mini trampolines, stretching devices, and braided resistance tubing, things still seem status-quo. Zzzzz.....boring!

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