Running

Running

Trail Running = Bonus Points for Your Body

Think of trail running as road running amplified.
Like all running, trail running increases muscular strength and endurance in your quads, hamstrings, calves and glutes, in addition to giving your heart and lungs a workout. But because the trails serve up an unpredictable, rocky, root-filled terrain of hills, streams and other natural obstacles, trail running improves your proprioception (your sense of balance and where your body is in space). It also taps nearly every muscle from your shoulders on down, and builds strength in your joints. As a result, it provides a challenging whole-body workout.

My Kickass Workout Weapon of Choice

I just got back to my desk after slipping out for an hour of fun, adventurous butt-kicking (my own). Whenever I have had a little too much fun or strayed away from my healthy lifestyle, I don't fret about it, I take care of it right away (really, I do!). So this morning, after a weekend of catching up with girlfriends, eating and drinking a tad too much, I head for the hills – Nordic Walking Poles in hand.

Nordic skiers are among the fittest athletes on the planet and walking poles are a cross training tool used by competitive Nordic skiers to stay in shape in the off-season. Here are some workout ideas for you...

Fend off Holiday Weight Gain with a Mix of Cardio

This season fend off Holiday weight gain with some basic cardio. It's actually pretty easy if you follow a few simple tips.
 
The most important thing to remember is to mix it up! Keep your mind entertained and your body guessing by adding variety to your cardiovascular routine. (Learn more about cardio - Listen to the Podcast)

Here are my top 5 methods for mixing it up:

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