Weight Loss

Weight Loss

Rock the Bloat

Have a little too much fun on vacation or on a weekend getaway?  Don't freak out.  Do something about it!
 

Download the Outdoor Fitness Body-Mind Workout Audio Podcast

The Outdoor Fitness Body Mind Workout (Podcast)
 
Take this audio podcast with you anytime, anywhere!
 

A SIMPLE Recipe to Blast Fat Fast!

Running or walking, intervals are a time efficient way to get lean!
Interval training is alternating periods of hard work with low-intensity recoveries. This type of training can help push you off a plateau—boosting aerobic fitness and burning a load of calories.
 
The Plan
Run with it. To blast your body into shedding fat, do this interval workout once or twice a week. Not a runner? See recommendations below.

Spring into Action (and that Speedo) with a Good Ol' Fashioned Plan

Funny how much the weather and the calendar play with our psychology. Seems once the 1st of the year hits, or the first signs of Spring come along, so does the anxiety - the "bikini" blitz - the OMG! I've got to lose weight NOW syndrome. Here is a note I received in my inbox (tina@outdoorfitness.com) and since I know that Abby is not alone, I thought I'd share it.
 
Hi Tina…HELP! I put on 8 lbs. over the winter and I have a trip to Mexico coming up next month. I've been working out consistently for about 4 weeks and I try to eat sensibly, (about 2000 – 2400 kcal per day).  I also try to workout 4-6x per week, but, I have not lost an ounce. What else should I be doing?   Abby  Petaluma, CA

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