Funny how much the weather and the calendar play with our psychology. Seems once the 1st of the year hits, or the first signs of Spring come along, so does the anxiety - the "bikini" blitz - the OMG! I've got to lose weight NOW syndrome. Here is a note I received in my inbox (firstname.lastname@example.org) and since I know that Abby is not alone, I thought I'd share it.
Hi Tina…HELP! I put on 8 lbs. over the winter and I have a trip to Mexico coming up next month. I've been working out consistently for about 4 weeks and I try to eat sensibly, (about 2000 – 2400 kcal per day). I also try to workout 4-6x per week, but, I have not lost an ounce. What else should I be doing? Abby Petaluma, CA