What to Eat

What to Eat

Spring Clean Your Diet - 5 Rules to Eat By

Eating well is simple. It all begins with quality food.
Click the icon to download and print the"Good Food"list.
 
Rule #1 - Make a List & Keep it Simple

The Secret to Lifelong Weightloss - Downloadable Podcast

Looking for a smart and practical way to finally lose weight and keep it off for life?  Listen to Tina's interview with "The Portion Teller"

 
Meet Dr. Lisa Young, nutritionist and New York University Professor featured in the movie Supersize Me and the author of the #1 Bestseller, The Portion Teller.

Tap into the Power of Healthy Eating! - Downloadable Podcast

Confused about the foods you should eat - organic vs. non-organic, sports drinks vs. water, "light" foods vs. regular foods?  If so, you're not alone.
 
What's the best way to eat for health and fitness?
Find out when you listen to Tina's interview with one of the nation's foremost experts on nutrition, weight loss and preventative medicine, Dr. David Katz. You'll learn simple ways to increase your energy and health, and decrease chances of disease and illness.

Top Five Strategies for Eating Healthy when Eating Out

You don’t have to throw your health plan aside when you go to a restaurant. But you should know that restaurant food is often loaded up with fat, in the form of butter, oil, cheese and rich sauces. Fat, after all, is a flavor enhancer. It helps to have some strategies prepared ahead of time, before you head out to eat.
 
5 Strategies that Work

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