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Blogs
Cardio for Weight Loss - Fact vs. Fiction
Tags: :
Body Composition
,
BodyWork
,
Cardio
,
Enthusiast
,
Weight Loss
Submitted by
Tina Vindum
on 04/15/2013 - 11:10
Gearing up for Outdoor Fitness
Tags: :
Enthusiast
,
Gear
,
Running
,
Walking
Submitted by
Tina Vindum
on 04/01/2013 - 12:23
Flexibility - The Four Basic Stretches
Tags: :
Enthusiast
,
Flexibility
,
Injury Prevention
,
Lower Body
,
Outdoor Trainer
Submitted by
Tina Vindum
on 03/14/2013 - 12:45
Lifestyle - Make Your Vacation a True Adventure!
Tags: :
Athletes
,
Enthusiast
,
Running
,
Travel / Adventure
Submitted by
Tina Vindum
on 02/28/2013 - 12:36
The Outdoor Fitness Graduate Certificate Program
Tags: :
Enthusiast
,
News
,
Outdoor Trainer
Submitted by
Tina Vindum
on 02/28/2013 - 12:34
Travel Fitness - 5 Easy Tips to Keep You Fit on the Road
Tags: :
Enthusiast
,
Motivate!
,
Travel / Adventure
Submitted by
Tina Vindum
on 02/15/2013 - 07:03
Heal Thyself - New Study Finds Exercise Can Fight the Common Cold
Tags: :
Cardio
,
Enthusiast
,
Health/Well Being
,
News
Submitted by
Tina Vindum
on 02/01/2013 - 14:27
The Five Greatest Sports Nutrition Myths
Tags: :
Athletes
,
Body Composition
,
Enthusiast
,
Podcast
,
Weight Loss
,
What to Eat
Submitted by
Tina Vindum
on 01/23/2013 - 15:18
Winter Fitness - How to Adapt to the Elements
Tags: :
Enthusiast
,
Environment
,
Gear
,
Health/Well Being
,
Injury Prevention
,
Motivate!
Submitted by
Tina Vindum
on 01/16/2013 - 13:42
Don't Let the Cold Weather Put Your Outdoor Workouts on Ice
Tags: :
Athletes
,
Enthusiast
,
Environment
,
Gear
,
Health/Well Being
,
Injury Prevention
,
Motivate!
,
Outdoor Trainer
Submitted by
Tina Vindum
on 01/09/2013 - 12:25
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Walking Pole Workout