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Quick Workout 3 - : “One Spot” Lower Body - 10 minutes

Tags: : Enthusiast, Exercises, Lower Body, Quick Workouts

Submitted by Tina Vindum on 06/07/2010 - 13:52

Amp-up Your Cardio with Steps and Stairs

Tags: : Cardio, Enthusiast, Outdoor Trainer, Quick Workouts, Workouts

Submitted by Tina Vindum on 05/26/2010 - 17:17

Hill Lunges - A More Effective Lunge

Tags: : Enthusiast, Exercises, Lower Body, Outdoor Trainer, Video

Submitted by Tina Vindum on 05/24/2010 - 16:33

How to Prevent Outdoor Fitness Injuries

Tags: : Athletes, Enthusiast, Injury Prevention, Outdoor Trainer

Submitted by Tina Vindum on 05/21/2010 - 12:51

The Hover - 3 Ways

Tags: : Abs, Enthusiast, Exercises, Outdoor Trainer, Video

Submitted by Tina Vindum on 05/20/2010 - 15:28

Exercise Is Medicine – Are You Getting Your Daily Dose?

Tags: : Enthusiast, Health/Well Being, Motivate!

Submitted by Rich Stagliano MD on 05/20/2010 - 15:28

Overpronation - How to Keep Your Feet Healthy

Tags: : Enthusiast, Exercises, Injury Prevention

Submitted by Danielle Lucas on 05/19/2010 - 11:57

10 Point Checklist for Mental Fitness

Tags: : Athletes, BodyMind, Enthusiast, Mental Focus, Outdoor Trainer

Submitted by Tina Vindum on 05/19/2010 - 11:57

Trail Etiquette - Watch Out for Flying Biohazards!

Tags: : Athletes, Enthusiast, Health/Well Being, Outdoor Trainer, Running

Submitted by Tina Vindum on 05/10/2010 - 10:08

Flexibility - What's Best?

Tags: : Athletes, Enthusiast, Flexibility, Injury Prevention, News, Outdoor Trainer

Submitted by Tina Vindum on 05/10/2010 - 09:22

Named the best outdoor fitness group training program in the San Francisco Bay Area! Tina Vindum's Outdoor Fitness (a division of Outdoor Action Fitness, LLC) is the leader in outdoor fitness training programs, outdoor fitness instructor workshops, continuing education for fitness trainers , CECs, CEU's and Specialty Certification. With daily outdoor fitness workouts for outdoor personal training, and outdoor group training in San Francisco and Marin County, CA., including Mill Valley, Sausalito, Corte Madera, Ross, San Rafael and San Anselmo. Outdoor Fitness.com is your resource for online fitness training, CEC's and CEU programs, adventure fitness, outdoor fitness gear, Outdoor Fitness Radio, multimedia library with outdoor fitness exercises and workouts for wellness, weight loss, health and fitness. Some call it the best Outdoor Fitness boot camp around - however, we say it's BETTER than boot camp! Outdoor Action Fitness, LLC means Clean Dirty Fun!