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Your Best Self - The Outdoor Fitness Goal-setting Workshop

Enthusiast, Goal Setting, Health/Well Being, Motivate!, Podcast
Submitted by Tina Vindum on 01/02/2013 - 10:19

Winter Workouts - Burn 32% More FAT!
BodyMind, Enthusiast, Environment, Health/Well Being, Motivate!
Submitted by Tina Vindum on 01/02/2013 - 10:17

Fend off Holiday Weight Gain with a Mix of Cardio
Body Composition, Cardio, Enthusiast, Outdoor Trainer, Podcast, Quick Workouts, Running, Weight Loss, Workouts
Submitted by Tina Vindum on 12/07/2012 - 11:05

Multi-Site Workout: Urban Neighborhood
Athletes, Enthusiast, Exercises, Lower Body, Outdoor Trainer, Workouts
Submitted by Tina Vindum on 12/07/2012 - 11:03

What happens to your body after you’ve eaten the fatty meal?
Enthusiast, Nutrition, Walking
Submitted by Tina Vindum on 11/27/2012 - 14:38

Trouble Focusing? Feeling Blue? You Could be Overtraining
Athletes, Enthusiast, Health/Well Being, Injury Prevention, News, Outdoor Trainer
Submitted by Tina Vindum on 11/12/2012 - 10:14

Outdoor Fitness – Top Sports Nutrition Myths
Athletes, Enthusiast, Health/Well Being, Nutrition, Podcast, What to Eat
Submitted by Tina Vindum on 11/12/2012 - 10:13

The Best Way to Fight Fat with Dr. Pamela Peeke (Podcast)
Enthusiast, Health/Well Being, Motivate!, Podcast
Submitted by Tina Vindum on 10/26/2012 - 11:42

Redwood's Got Your Back - For Strong Quads, Try the Tree Sit
BodyWork, Enthusiast, Exercises, Lower Body, Outdoor Trainer, Video
Submitted by Tina Vindum on 10/26/2012 - 11:38

A Simple Exercise to Improve Your Posture
Ask the Trainer, Enthusiast, Exercises
Submitted by Tina Vindum on 10/10/2012 - 12:51

Walking Pole Workout

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