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What happens to your body after you’ve eaten the fatty meal?
Enthusiast, Nutrition, Walking
Submitted by Tina Vindum on 11/27/2012 - 14:38

Trouble Focusing? Feeling Blue? You Could be Overtraining
Athletes, Enthusiast, Health/Well Being, Injury Prevention, News, Outdoor Trainer
Submitted by Tina Vindum on 11/12/2012 - 10:14

Outdoor Fitness – Top Sports Nutrition Myths
Athletes, Enthusiast, Health/Well Being, Nutrition, Podcast, What to Eat
Submitted by Tina Vindum on 11/12/2012 - 10:13

The Best Way to Fight Fat with Dr. Pamela Peeke (Podcast)
Enthusiast, Health/Well Being, Motivate!, Podcast
Submitted by Tina Vindum on 10/26/2012 - 11:42

Redwood's Got Your Back - For Strong Quads, Try the Tree Sit
BodyWork, Enthusiast, Exercises, Lower Body, Outdoor Trainer, Video
Submitted by Tina Vindum on 10/26/2012 - 11:38

A Simple Exercise to Improve Your Posture
Ask the Trainer, Enthusiast, Exercises
Submitted by Tina Vindum on 10/10/2012 - 12:51

De-Stress with these 3 "E-cises"

Athletes, BodyMind, Enthusiast, Exercises, Health/Well Being
Submitted by David Smith on 10/04/2012 - 14:36

Q: What is your number one piece of fitness equipment?
Athletes, Enthusiast, Gear, Outdoor Trainer, Running
Submitted by Tina Vindum on 09/20/2012 - 14:23

Terrain Training (Sample Workout)
Enthusiast, Outdoor Trainer, Workouts
Submitted by Tina Vindum on 09/20/2012 - 14:20

Terrain Training (Sample Workout for Pro's)
Enthusiast, Outdoor Trainer, Workouts
Submitted by Tina Vindum on 09/20/2012 - 14:10

Walking Pole Workout

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