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For Better Performance - Mind Your Thoughts
Athletes, BodyMind, Enthusiast, Health/Well Being, Mental Focus, Motivate!, Outdoor Trainer, Video
Submitted by Tina Vindum on 07/20/2012 - 12:57

Weighing the Options - is there a single best exercise?
Athletes, Enthusiast, Exercises, Injury Prevention, Video
Submitted by Tina Vindum on 07/19/2012 - 09:32

Tina's Top-shelf Shake

Enthusiast, Recipes
Submitted by Tina Vindum on 07/10/2012 - 09:25

FLAT ABS IN 2 Minutes!
Abs, BodyWork, Enthusiast, Workouts
Submitted by Tina Vindum on 07/05/2012 - 16:21

Stay Fit on Vacation with "Sight Jogging"
Enthusiast, Running, Travel / Adventure
Submitted by Tina Vindum on 07/05/2012 - 16:13

Free Download - The Full Body Mind Workout
BodyMind, Enthusiast, Podcast, Video, Workouts
Submitted by Tina Vindum on 06/27/2012 - 09:05

Should You Trade Your Treadmill for the Trails?
Ask the Trainer, Cardio, Enthusiast, Outdoor Trainer
Submitted by Tina Vindum on 06/24/2012 - 15:06

How to Avoid Poisonous Plants

Enthusiast, Environment, Injury Prevention, Outdoor Trainer, Skin Care
Submitted by Tina Vindum on 06/20/2012 - 16:08

Signature Moves - The Parking Meter Press
Enthusiast, Exercises, Lower Body, Outdoor Trainer, Video
Submitted by Tina Vindum on 06/11/2012 - 12:48

How Much Time Should I Spend Working Out?
Ask the Trainer, Body Composition, BodyWork, Enthusiast, Lower Body, Upper Body, Weight Loss, Workouts
Submitted by Tina Vindum on 06/11/2012 - 12:48

Walking Pole Workout

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