Free Live Event! Urban Outdoor Fitness with Tina Vindum

Blast into Spring and Prepare for Summer with Tina Vindum’s Outdoor Fitness
Martha Stewart’s 2010 pick for warm weather fitness!

Location:  Athleta San Francisco Store
2226 Fillmore Street
San Francisco, CA

 
 
PLEASE NOTE:  SPACE IS LIMITED TO 12 PARTICIPANTS, SO RSVP BY CLICKING THE "I'M ATTENDING" BUTTON ABOVE OR BY CALLING 415-345-8501 TO SECURE A SPOT!
 
It may come as a surprise, but urban environments can be inspiring places to exercise --- full of challenges and stimulation, along with the results that no gym can deliver.
 
There are lots of reasons to take your fitness regimen out of the gym: fresh air, scenery, sunshine ... not to mention a better workout. Tina will show you all you need to know to create total body workout using features found in your neighborhood. Props like steps, stairs, walls, curbs, benches, trees, and even a parking meter!

WORKOUT SNAPSHOT
Time: 45-60 minutes

Location: Start at Athleta, 2226 Fillmore Street then travel to Alta Plaza Park

Purpose: Muscular Strength and Endurance, Cardio, Full Body and Core Strength, Multi-Directional Movement, Balance and Agility, Proprioceptive Awareness, Kinesthetic Awareness, Mental Focus