Quick Workout 3 - : “One Spot” Lower Body - 10 minutes

Short on time and space?  No problem.
You can complete this well-rounded lower body workout in your backyard or on your front porch in 10 minutes or less.
 
Perform 15-25 repetitions of each of the following exercises:
 
Warm up
•    High knees
•    Step ups

Exercises
1.    Split Squat
2.    Reverse Lunge
3.    Forward Lunge
4.    “Half-tuck” Hill Squat
5.    Sumo’s
 
 
 
 

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