What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Aside from the the type of environment you're using, another factor in choosing your location is the type of workout you’re planning. Each of Outdoor Fitness’ three types of workouts—single site, multi site, and traveling—have characteristics that lend themselves to particular locations.

Losing weight can be tough. Unfortunatley, there's no quick-fix. No magic pill. And no one can do it for us.

It all boils down to one simple equation: Calories in vs. Calories out.

Bottom line - It's a numbers game. The first step is to find out your Basal Metabolic Rate, or BMR. BMR represents the energy required to run your body - beat your heart, blink your eyes, grow your hair, and just be alive.

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