What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Think about your hands. They’re remarkable, aren’t they? Think about all that you do with your hands in a single hour of a single day. Your hands react instinctively, with great precision, to hundreds of tasks and actions in the span of a single hour.  Your proprioceptive awareness is best demonstrated in your hands.
 
Proprioceptive awareness is a close cousin to kinesthetic awareness. Here’s how they are related:

Works: Core, back, shoulders, glutes, hamstrings, balance, proprioception
Props: Tree, post, wall, boulder
 

Starting position: Stand with your back to a tree that’s a few feet away. Keeping your hips squared with your shoulders, extend your arms overhead and lift your left leg off the ground and reaching back for the tree’s surface.
 

Outdoor Fitness BookOutdoor Fitness ShopOutdoor Fitness NewsOutdoor Fitness PodcastOutdoor Fitness Newsletter