What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Keep these keywords in mind when ordering from the menu
 

Pain of any kind is no fun, but knee pain that won’t go away, can be especially frustrating.  Just when you think it’s getting better, you try to squat or run and that sharp pain grabs on again. 
 
The good news is that you can get rid of knee pain once you understand what the pain is telling you.
 
 

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