What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Your fitness routine doesn’t have to fall by the wayside when you travel. With a little preparation and planning, exercise can enhance your life on the road. Just remember these 5 simple to tips:
 
1. Exercise beforehand. If you are traveling over several time zones, get some exercise in before your flight. Even a 20 minute aerobic session can do wonders to help you relax on your lengthy journey.
 

Turns out Nature IS a healer.

 
That’s right. It’s called, biophilia. The “biophilia effect” is applied to this deep connection we humans have to nature. Semantically, it means "love of life” and the theory states that we are endowed with a genetic link to nature that has evolved from our early human ancestors whose existence and survival were synonymous with the natural environment.
 
Nature for Health

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