I recently treated myself to a weekend getaway—a spa experience. It really wasn't all that far from my home, I just felt the need to recalibrate. I wanted the following:
• Hiking
• Massage
• Clean foods
• Sunshine
• Sleep!
During my stay at this glamorous resort, I'd frequently pass by the gym entrance, as it was between my room and the lobby. It looked nice, with its flowing fountain and climbing bouganvilla. So nice in fact, that one day I thought I’d try it out, which is strange because it's been years since I’d actually set foot in a gym.
Blast calories and shape up with fun, fast-paced trail routines.
It's Friday about 5:00 pm. What's your action plan this weekend? It's good to make a plan, even on your day of rest, because you're more likely to go big and follow through. For example, last weekend my husband and I made plans to visit the Phleger Estate in Woodside, CA. The plan was to hike 8 miles around the property.
"Tina, your Outdoor Fitness training has helped me keep my job in perspective. Every session is an achievement, a blessing, a gift."
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"I feel so alive in this workout. The smells and the birds. You look up at the redwood trees on the trail, and it's magnificent. When I'm out there breathing the fresh air, all my stress is removed. It's a tremendous cleansing process."
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"Many Thanks for your continuous motivation and enthusiasm in your OF program. You have helped me find a much needed element in my life, dominated by those roles of mom and wife!!"
I recently treated myself to a weekend getaway—a spa experience. It really wasn't all that far from my home, I just felt the need to recalibrate. I wanted the following:
Blast calories and shape up with fun, fast-paced trail routines.
