What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

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The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

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The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

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Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

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Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Training and Certificate Program.

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Tips, Exercises, Workout Plans

Winter Training Tips
BodyWork, Enthusiast, Environment, Health/Well Being, Injury Prevention, Outdoor Trainer
Submitted by Tina Vindum on 01/26/2012 - 10:47

We have a saying at Outdoor Fitness: There’s no such thing as inappropriate weather, only inappropriate clothing.”
 
Outdoor Fitness is an all-season, all-climate workout program. Changing seasons offer new stimulation for your body, your mind, and your senses. The variety and fluctuation of the weather and seasonal changes keep you challenged, enhancing the pleasure of exercising outdoors.
 

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Take it Outside! Get the Outdoor Fitness Digital Downloads!

Athletes, BodyWork, Enthusiast, Exercises, Motivate!, News, Outdoor Trainer, Video
Submitted by Tina Vindum on 01/26/2012 - 10:46

More than 50 outdoor exercises & techniques that you can download to your computer and mobile device!  CLICK to VIEW

Turn the Outside World Into Your Own Portable Gym! Included are 50 exercises and techniques requiring no equipment and can be done anywhere, anytime, no matter your age or ability. You can do them while you’re watching your kids at the playground, walking your dog, or while traveling on business.
 

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Testimonials

"Tina, your Outdoor Fitness training has helped me keep my job in perspective. Every session is an achievement, a blessing, a gift."
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"I feel so alive in this workout. The smells and the birds. You look up at the redwood trees on the trail, and it's magnificent. When I'm out there breathing the fresh air, all my stress is removed. It's a tremendous cleansing process."
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"Many Thanks for your continuous motivation and enthusiasm in your OF program. You have helped me find a much needed element in my life, dominated by those roles of mom and wife!!"
 
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Easy upper body toning

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