What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

My hope is that the cold weather is NOT putting a damper on your healthy workout routine. I have a saying, "There is no inappropriate weather, only inappropriate clothing." While this may be a stretch in a lightning storm, for the most part it is true. Another thing that my clients and I have discovered is that it is NEVER as bad as it may seem. Once you're warmed up, you'll forget it's raining, and with the right clothes (and attitude, you'll be warm).
 

Winter can be an exhilarating time to exercise outdoors. Snow-capped mountains, glistening hillsides, and crisp cool air are enticing. Moreover, winter weather often drives people into the gym, so you’re likely to have the trail to yourself. Cold temperatures, snow and ice all pose risks you need to prepare for, however. See the Outdoor Fitness Winter Sports Workout.
 
 
 

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