Sure, we all want great looking abs, but have you ever stopped to think about what your abdominals do?
The muscles of your abs or “core” help you with good posture. And every movement you make, from sitting, squatting, bending, twisting, reaching, walking and running, stems from your core. A strong core is not only a key ingredient for washboard abs, it’s critical in preventing injuries, especially in the lower back.
What exactly is the "Core"?