What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Can exposure to parks and greenery reduce stress and strengthen Immunity?
 
"Shinrin-yoku" or Forest Bathing” has become an increasingly popular way for people in Japan to relax and get healthy.  Shrnrin-yoko is basically a relaxed stroll through the forest and it is thought of as natural aromatherapy. 
 

A remarkable thing happens when you eliminate the junk from your diet: The cravings for fatty, sugar-laden, and salty snacks will disappear. You will simply lose your taste for these foods—and when you do eat them, your new body will rebel in no uncertain terms, leaving you feeling unwell. Free of the cravings for processed foods, your body will start to crave natural, healthful whole foods. Soon the gap between the foods you want and the foods you should eat will disappear. Your intuitive sense of what your body needs will help keep you on the right track, eating simply, often, and for long-term good health.
 

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