What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Are you looking for a food and nutrition coach?  Are you confused by the job titles in the field of nutrition?  You’re not alone.  Here are a couple of tips to help you find a qualified professional in the field.

These days a “nutritionist” or “nutrition consultant” are vague terms that are unregulated in most states; and often adopted by those with little or no education in the field. To avoid confusion, seek out professionals who are credentialed such as:

Given that we are Outdoor Enthusiasts, I thought you might find this Website by the Environmental Working Group (a non-profit consumer advocacy group), interesting.
 
I found out that of the sunscreens that I've been using, one should "be avoided" due to health concerns (Neutrogena SPF 55); and the other made it to the "Hall of Shame" b/c it doesn't block the UVA rays that can cause skin cancer (Banana Boat Baby -- I thought b/c it was for babies, it would be gentle!).  

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