What is Outdoor Fitness?

What is Outdoor Fitness?

Outdoor Fitness is the most unique and powerful concept in exercise and fitness today.

The Benefits of Outdoor Fitness

The Benefits of Outdoor Fitness

Outdoor Fitness isn’t only about inspiration: its also about results.

The Power of Nature

The Power of Nature

Let nature be your inspiration, guide, and coach

Weekly Training

Weekly Training

Outdoor Fitness Training: Step out of the Gym - And into the BEST shape of your life!

Instructor Training

Instructor Training

The ONLY Accredited Outdoor Fitness Graduate Certificate Program!

Tina's Blog

Turn your runs (and walks) into a full-body blasting adventure! Follow these simple steps to increase your fitness without increasing time spent on the trail.
 
I just came down off the mountain. Clothes drenched. Fully fatigued. Happy! What did I do? I hit the Coastal Trail on Mt Tamalpais for a trail run. Well, not your average trail run, I call it the 60:10 (sometimes I call it the 30:10). The 60:10 includes sixty minutes of cardio, and 10 strength/toning exercises; however, not the kind of exercises you'd expect!

Fight belly fat by "hugging a friggin' tree!"
 
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. A great lover of exercising outdoors, Dr. Peeke explains why outdoor fitness is the best choice for fighting belly fat, and what she calls "toxic belly syndrome."

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